Coaching Programs

One-to-One Coaching Programs

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in the skin you are in?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

As your Nutrition Health Coach we will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, we will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, we invite you to schedule a Free Nutrition and Wellness Overview with us. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

We will work with you one-on-one to create a step-by-step path to wellness, and support you through dietary and lifestyle adjustments designed to help you live a happier, healthier life.

Individual coaching services are available in 1, 3 or 6 month programs, and you can extend your services at any time. 

Coaching Packages

We offer 1 month, 3 months and 6 month coaching packages:

  • You get two, (1) one hour coaching sessions in person, via phone or Skype per month
  • Unlimited email support
  • A personal eating plan with menus designed for your individual needs
  • Ongoing motivational and emotional coaching
  • Recommended simple recipes and natural food therapies
  • Recommended lifestyle adjustments to build a lifetime of wellness

 3 and 6 month Coaching Packages also include a Pantry Makeover!

1 Month Coaching $250.00

3 Month Coaching $675.00 or $225/Month

6 Months Coaching $1170.00 or $195/Month
10% discount when paid in advance

To better serve you and understand your health needs we have two client health forms, one for men and another for women.
Please download the correct pdf fill it out and bring it with you to your scheduled appointment.

Download Woman Health Form
Download Men Health Form