Certified Integrative Nutrition Health Coaches
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
A Holistic Approach to Health and Wellness
We look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
As Integrative Nutrition Health Coaches, we create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.